Vitamins for sperm production10/7/2023 Made with a blend of vitamins, minerals, and antioxidants to support sperm quality and reproductive health, this supplement is a great option for men who are trying to conceive. Active ingredients: niacin, folate, pantothenic acid, choline, iodine, magnesium, zinc, selenium, manganese, chromium, molybdenum, grape seed extract, organic turmeric powder, quercetin, lycopene, and vitamins A, C, D, E, K, B6, and B12.While the brand states that this supplement can be used as a prenatal, we recommend switching to a more comprehensive prenatal supplement once you become pregnant. It has been tested by an independent lab and is produced in a facility that is third-party certified.Īdditionally, EU Natural offers a fertility supplement for men to improve sperm quality and motility, which can be purchased separately online. What’s more, CONCEPTION from EU Natural is vegetarian, gluten-free, easy to swallow, and free of fillers and artificial ingredients. In addition to key nutrients like vitamin D, iron, and vitamin B12, this product contains ingredients such as myo-inositol, which may be beneficial for improving fertility ( 7). This supplement features a blend of plant-based ingredients and is specifically formulated to balance hormone levels and support a healthy pregnancy. Active ingredients: thiamine, riboflavin, niacin, folate, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, myo-inositol, chaste tree berry extract, ashwagandha extract, shatavari root extract, stinging needle root extract, para-aminobenzoic acid, choline, BioPerine, and vitamins D, B6, and B12.is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs.is produced by a medically credible company that follows ethical, legal, and industry best standards.is manufactured in facilities that adhere to current good manufacturing practices established by the FDA.adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations. All the products included in this article have been tested by an independent lab to ensure safety and quality.Īdditionally, every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. All supplements include ingredients or nutrients that have been shown to support fertility or reproductive health. We looked for supplements that contain high quality ingredients and are free of unnecessary additives, fillers, and dyes. The products included in this article were selected based on the following criteria: However, keep in mind that more research is needed and these supplements should be paired with a nutritious, well-rounded diet and a healthy lifestyle for best results. In men, studies have shown that certain supplements may increase sperm count and motility, helping the little swimmers reach their target ( 6). They’re essential for many functions, including ( 1, 2, 3, 4):įor this reason, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy.Īdditionally, some nutrients may even reduce symptoms of polycystic ovary syndrome (PCOS), a common underlying cause of infertility ( 5). Vitamins play important roles in women’s reproductive health. That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant. However, that’s not quite the case.īecause fertility is a complex equation and each person’s body is different, the science around micronutrients and conception is still in its infancy. You might assume that experts have the role of vitamins in fertility all figured out by now.
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